Article code: 8718591422492
Folic acid (vitamin B11) is part of the vitamin B complex.
In Germany, France and in the United States of America also called: vitamin B9 folic acid.
B vitamins are water soluble vitamins.
Folic acid is a very important vitamin for the general well-being of the human body and absolutely crucial when a new life is being prepared.
Anyone can ingest enough folic acid by varied diet, except pregnant women.
It is not possible for them to get the desired amount just from the diet.
The Health Council recommends therefore some extra folic acid as a food supplement from 4 weeks before and till 8 weeks after conception!
Even if it takes a long time before someone is pregnant, it is always good to take folic acid.
Also if it takes months, a year or longer to become pregnant.
Even at the maximum of 1,000 micrograms per day, there is no risk of any excess of folic acid.
The bioavailability or recording the folic acid by the body is always 30 to 50% lower from food than from a dietary supplement.
But a deficiency of folic acid can result in serious illnesses.
A safe upper limit determines the maximum quantity of folic acid taken in micrograms with a food supplement per day.
Folic acid in the diet can never lead to any excess, the folic acid content of the blood can be measured.
(micrograms per day in
|0 to 5 months||85|
|6 to 11 months||130|
|1 to 3 years||200|
|4 to 6 years||300|
|7 to 10 years||400|
|11 to 14 years||600|
|15 to 17 years||800|
|18 to> 70 years of age||1000|
|Women who are breastfeeding||1000|
Contents: 50 tablets.
Main ingredients: per tablet 400 mcg of folic acid.
RI*: Vitamin B 11 = 200%.
*RI = Reference Intake per tablet.
excipients: dicalcium phosphate, maltodextrin, microcrystalline cellulose.
anti-caking agents: stearic acid, sodium carboxymethyl cellulose, vegetable magnesium stearate, silicon dioxide.
Dosage: 1-2 tablets during meals.
Minimum intake: we recommend 3 months, 50 tablets is enough for about 25 days.
Absolutely free of: yeast, lactose, sugar, preservatives, synthetic colors, flavors and fragrances.
This product is a nutritional supplement. Do not exceed recommended dosage. A varied and balanced diet and a healthy lifestyle are important. A nutritional supplement is no substitute for a varied diet. Keep out of reach of young children. Dry, sealed and stored at room temperature, unless otherwise advised on the label. Consult an expert before taking supplements in case of pregnancy, lactation, medication and disease. All information on this website is only for informative purposes. It does not replace the advice of your own doctor or specialist. The information on this website is not intended to diagnose, treat, cure or prevent any disease.
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